Healthy Diet

Every woman always want have a good body. they can be endeavor to be hard to get a good body. and now I will try to share my diets to you. to success in diets of course not easy. we must try and have high spirit. Then, the principal things in diet is we must be consistent to get success your diet, because we will confront many flirtation. there are many ways to get success diet. 

1. We mush have physical exercise

           The physical exercise is very important to us, because without it we can't lose our fatty tissue.   Although we just do it in the 30 minutes/days.
    2.   Have a good pattern in eat

          Accustom have a good pattern in eat, because it can make the our metabolism be optimal. our metabolism of course need a certainty in work. with the optimal of our metabolism make less in fatty storage in our body.
    3.   Sleep on the time
          

That are the ways of my diets. in the three week, I can send down my fatty tissue in 3 kg. Sorry if the article is difficult to you and good luck for your diet. :)
Don't forget to write your comments in this articles yaaa :)  hihihi